Listen to Your Body, Nourish Your Journey

Discover intuitive recipes, travel guides, and mindful treats that honor your body's wisdom.

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FEATURED RECIPES

Be The Top Chef of Your Own Kitchen

Simple, nourishing recipes that empower you to cook with confidence and joy.

Asian Cucumber Salad

Refreshing cucumber salad with rice vinegar dressing, sesame oil, and a hint of chili. This light, crisp side dish perfectly complements spicy main courses.

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Belly Knows Best's refreshing Asian cucumber salad featuring spiraled cucumbers garnished with crushed peanuts and chili flakes - a cooling recipe that nourishes while delighting the senses.
Belly Knows Best's hearty vegetarian enchiladas filled with seasonal vegetables, topped with homemade sauce and melted cheese - a nourishing comfort dish that honors your body's cravings.

Vegetarian Enchiladas

Hearty meat-free enchiladas filled with roasted vegetables, black beans, and cheese, authentic red enchilada sauce and topped with melted Mexican cheese blend.

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Crab Cakes

Delicately seasoned lump crab meat patties with minimal filler, pan-seared until golden brown and served with zesty remoulade sauce.

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Belly Knows Best's golden-crisp crab cakes made with premium lump crab meat and minimal filler - a protein-rich recipe that respects both flavor and nourishment for your healing journey.
Susan (a.k.a. Belly), the founder of Belly Knows Best, joyfully enjoying a slice of pizza outdoors - capturing her authentic relationship with food and the philosophy that drives her brand.

Hi, I’m Susan

a.k.a Belly!

In 2019, my journey through breast cancer treatment transformed my relationship with food. I learned to truly listen to my body, leading to the creation of Belly Knows Best – a community dedicated to intuitive nourishment and mindful living.

Read My Story
A delicious chocolate chip cookie from Belly Knows Best's signature cookie kit - perfectly baked with melty chocolate chunks and a golden edge, embodying our intuitive approach to mindful treats.

Belly Knows Best

Signature Cookie Kit

Our best-selling kit featuring protein-rich ingredients and healing spices, developed during my own recovery journey.

Kit Includes:

Pre-measured dry ingredients (choose from 7 flavors)

Makes approximately 2 dozen cookies

Reusable bowl & spatula set

Step-by-step instructions for foolproof baking

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Your Wellness Journey Starts Here

Discover stories, places, and community that feed your soul

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Golden, freshly baked cookies from Belly Knows Best's kitchen featuring nutrient-rich ingredients - the perfect balance of indulgence and nourishment for mindful eating.
Footprints in wet sand at the beach - a quiet moment from Belly Knows Best's lifestyle journey, representing the path of healing and mindful presence.
Belly Knows Best's perfectly poached egg with bright yellow yolk flowing over toast, garnished with fresh herbs - a protein-rich breakfast that nourishes your morning routine.
Belly Knows Best's golden-baked empanadas with crispy edges and savory filling, served with colorful salsa - a satisfying recipe that combines comfort and nutrition in every bite.
Hands preparing cookie dough on a baking sheet alongside freshly baked cookies - capturing Belly Knows Best's passion for baking as a therapeutic and nourishing practice.
Belly Knows Best's perfectly poached egg with bright yellow yolk flowing over toast, garnished with fresh herbs - a protein-rich breakfast that nourishes your morning routine.

Shop Our Collections

Mindfully crafted merchandise that tells your story.

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Belly Knows Best Apron
$ 20.00 USD
Belly Knows Best Tote Bag
$ 20.00 USD
Belly Knows Best Tank Top
$ 15.00 USD
Belly Knows Best Tee
$ 25.00 USD
Belly Knows Best's vibrant yellow curry with tender vegetables and aromatic herbs - a warming, nourishing recipe that honors traditional flavors while supporting your body's healing journey.

Belly Knows Best

One-on-One Cooking Session

Skip the overwhelm of generic cooking videos. Get personalized attention, real-time feedback, and answers to your specific cooking questions. Together, we'll build your confidence in the kitchen, one recipe at a time.

Kit Includes:

2-hour private cooking session

Step-by-step recipe guidance

Personalized tips and techniques

Recipe modification support

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Cook & Connect Live

Join me every Wednesday at 7 PM PST for live cooking sessions!

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Our Latest Blogs

Explore food journeys, travel tales, and wellness wisdom.

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There’s a unique kind of intimacy that forms when two storms meet, like waves crashing against each other in shared chaos. That’s how it was with him—the pro...
Blog

The Professor

There’s a unique kind of intimacy that forms when two storms meet, like waves crashing against each other in shared chaos. That’s how it was with him—the pro...
There’s a unique kind of intimacy that forms when two storms meet, like waves crashing against each other in shared chaos. That’s how it was with him—the pro...
Belly Knows Best
17 Aug
•
5 min
read
Growing up as the child of immigrant parents, struggle was just the backdrop of my life. It wasn’t something I questioned. I never asked for more, and I did...
Blog

Henry

Growing up as the child of immigrant parents, struggle was just the backdrop of my life. It wasn’t something I questioned. I never asked for more, and I did...
Growing up as the child of immigrant parents, struggle was just the backdrop of my life. It wasn’t something I questioned. I never asked for more, and I did...
Belly Knows Best
17 Aug
•
2 min
read
As I was recovering from reconstruction in January 2020, I often think about how food was never amazing during chemotherapy. And, how much it just sucked bec...
Blog

Belly Knows Best: The Beginning

As I was recovering from reconstruction in January 2020, I often think about how food was never amazing during chemotherapy. And, how much it just sucked bec...
As I was recovering from reconstruction in January 2020, I often think about how food was never amazing during chemotherapy. And, how much it just sucked bec...
Belly Knows Best
16 Aug
•
3 min
read
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